9 episodes

One practitioner’s four-year journey to become a professional in Mindfulness and Secular Buddhism, without getting all mysterious and solemn about it.

Join Shannon M Whitaker, co-host Jeff Street, and guests as we discuss the science, philosophy, culture, and practice of mindfulness: What’s the latest fMRI research actually telling us about the effects of Loving-Kindness on the brain? Why is Loving-Kindness a terrible translation of the Pāli word “Metta”? How are other practitioners navigating their practice in the real world?

You won’t get a real PhD from listening to this podcast. But don’t worry, we don’t have one either.

Dharma PhD Shannon M Whitaker

    • Education
    • 5.0 • 9 Ratings

One practitioner’s four-year journey to become a professional in Mindfulness and Secular Buddhism, without getting all mysterious and solemn about it.

Join Shannon M Whitaker, co-host Jeff Street, and guests as we discuss the science, philosophy, culture, and practice of mindfulness: What’s the latest fMRI research actually telling us about the effects of Loving-Kindness on the brain? Why is Loving-Kindness a terrible translation of the Pāli word “Metta”? How are other practitioners navigating their practice in the real world?

You won’t get a real PhD from listening to this podcast. But don’t worry, we don’t have one either.

    Everything Is Included in Dhamma Practice (Even the Zombie Apocalypse) - EP9

    Everything Is Included in Dhamma Practice (Even the Zombie Apocalypse) - EP9

    Welcome to Dharma PhD!
    In this episode we discuss how even the most seemingly unskillful stuff (watching the HBO TV series "The Last of Us" https://www.hbo.com/the-last-of-us) can be approached as part of Dhamma practice. And no, this is not just an excuse to watch more Pedro Pascal.
    Transcript of the episode: https://dharmaphd.com/2023/06/05/dharma-phd-the-podcast-episode-9-everything-is-included-in-dhamma-practice/.
    If you're interested, the Official HBO podcast with Neil Druckmann and Craig Mazin: https://listen.hbo.com/the-last-of-us-podcast.
    Want to get in touch? We'd love to hear from you! Email us at hello@dharmaphd.com.

    • 33 min
    What are we oriented towards? (MN26, Ariyapariyesana Sutta) - EP8

    What are we oriented towards? (MN26, Ariyapariyesana Sutta) - EP8

    Welcome to Dharma PhD!
    In this episode Jeff helps Shannon with her homework on Majjhima Nikāya 26 (MN26), The Ariyapariyesanā Sutta. We also talk a lot about Lamborghinis.
    Some links for your rabbit-holing pleasure:
    Bodhi College: https://bodhi-college.org/
    Bodhi College's Committed Practitioners Program: https://bodhi-college.org/events/31-committed-practitioners-programme/region-EU/
    MN26 at Sutta Central: https://suttacentral.net/mn26/en/sujato?layout=sidebyside&reference=none&notes=asterisk&highlight=false&script=latin
    Shannon's awesome [sic] spreadsheet comparing the Pāli and 5 translations of MN26: https://docs.google.com/spreadsheets/d/14y7HpwHlPWLLMNRf9gs5C82ARgrM4z6F6GtK8xCpNbQ/edit?usp=sharing
    The system that Shannon has been using since 2008 for yearly planning and resource orientation: https://www.thesimpledollar.com/financial-wellness/31-days-to-fix-your-finances/
    This super amazing hummingbird feeder! It was designed by a rad chick in Tucson, Arizona, who worked as a Zoo Keeper and tended to hummingbirds at the Arizona-Sonora Desert Museum. If you want one, we urge you to consider buying from the original artist, rather than a knockoff from an online retailer: https://www.copperhummingbird.com/gallery
    Want to get in touch? We'd love to hear from you! Email us at hello@dharmaphd.com.

    • 40 min
    John Peacock's "Buddhism Before the Theravada" Part 6 - EP7

    John Peacock's "Buddhism Before the Theravada" Part 6 - EP7

    Welcome to Dharma PhD!
    In this episode we talk about John Peacocks' talk, "Buddhism Before the Theravada, Part 6".
    We talk about paṭiccasamuppāda (Dependent Origination) as a Buddhist model of cognition and about how having a framework such as this one to understand our experience can help us deal with craving and grasping loops.
    A few things referred to:
    Dr. Judson Brewer (https://drjud.com/).
    The Independent PhD project (https://dharmaphd.com/2020/07/10/the-independent-phd-and-why-you-should-start-one/).
    I recently posted on the blog about overlapping models of perception/cognition, one more cognitive-science-y compared with dependent origination: https://dharmaphd.com/2021/11/01/modeling-cognition/.
    Hedonic Tone, also called "feeling tone" is my preferred translation of the Pāli word "vedanā". I talked about it over on my other podcast in a few episodes: https://www.buddha-bites-podcast.com/episode/buddha-bites-ep23
    A transcript of and link to John Peacock's talk is available here: https://dharmaphd.com/2021/11/13/john-peacock-buddhism-before-the-theravada-part-6-2011-09-04/
    And a transcript of this podcast episode is available here: https://dharmaphd.com/2021/11/13/dharma-phd-the-podcast-episode-7/
    Want to get in touch? We'd love to hear from you! Email us at hello@dharmaphd.com.

    • 53 min
    John Peacock's "Buddhism Before the Theravada" Part 5 (kind of) - EP6

    John Peacock's "Buddhism Before the Theravada" Part 5 (kind of) - EP6

    Welcome to Dharma PhD!
    In this episode we talk about Paṭiccasamuppāda, Dependent Origination, using John Peacocks', "Buddhism Before the Theravada, Part 5" as a jumping off point.
    We talk about how Paṭiccasamuppāda, Dependent Origination, has myriad implications. And then we focus on just one implication, causing skillful behaviors and mental/emotinal states to arise by putting the conditions in place that encourage those behaviors/mental states to arise more spontaneously. Particularly we talk about environmental factors.
    A few things referred to:
    Bodhi College, an organization that teaches Secular Buddhism: bodhi-college.org.
    Stephen Batchelor's book After Buddhism.
    Leigh Brasington, a Jhāna teacher: leighb.com.
    The talk we're referring to: "Buddhism Before the Theravada, Part 5" (https://www.audiodharma.org/talks/2598).
    Bhikkhu Bodhi's book Reading the Buddha's Discourses in Pāli.
    Maslow's Hierarchy of Needs: https://bigthink.com/robby-berman/the-missing-apex-of-maslows-hierarchy-could-save-us-all.
    The 2,500 word blog post I referred to on a framework for thinking about the different implications of Paṭiccasamuppāda: https://dharmaphd.com/2021/09/27/parsing-pa%e1%b9%adiccasamuppada/.
    and finally, Alain de Botton's book: Religion for Atheists.
    ***
    A transcript of and link to John Peacock's talk is available here: https://dharmaphd.com/2021/09/28/john-peacock-buddhism-before-the-theravada-part-5-2011-09-04/
    And a transcript of this podcast episode is available here:
    Want to get in touch? We'd love to hear from you! Email us at hello@dharmaphd.com.

    • 28 min
    John Peacock's "Buddhism Before the Theravada" Part 4 - EP5

    John Peacock's "Buddhism Before the Theravada" Part 4 - EP5

    Welcome to Dharma PhD!
    In this episode we talk about John Peacocks' talk, "Buddhism Before the Theravada, Part 4".
    We talk about how our experience is troubled because we misunderstand how our minds work (avijjā) and how much of our daily activities are actually more habit than will (sankhāra).
    A few things referred to:
    Dr. Judson Brewer (drjud.com) and his book The Craving Mind. (https://tinyurl.com/y4hs8vmm)
    The concept of Learning in Public. (https://www.swyx.io/learn-in-public/)
    Hedonic Tone, also called "feeling tone" is my preferred translation of the Pāli word "vedanā". I talked about it over on my other podcast in a few episodes: https://www.buddha-bites-podcast.com/episode/buddha-bites-ep23
    The Google ad we were referring to was titled "Reunion". (https://www.youtube.com/watch?v=gHGDN9-oFJE)
    A random Tumblr search for you: https://www.tumblr.com/search/grogu/recent.
    Michael Gazzaniga's amazing book Who's in Charge. (https://tinyurl.com/y2kyaxpa)
    Dr. BJ Fogg and his Tiny Habits program. (https://www.tinyhabits.com/)
    and finally, Charles Duhigg's The Power of Habit. (https://tinyurl.com/y3qt2vtc)
    A transcript of and link to John Peacock's talk is available here: https://dharmaphd.com/2021/01/07/john-peacock-buddhism-before-the-theravada-part-4-2011-09-03/
    And a transcript of this podcast episode is available here: https://dharmaphd.com/2021/01/08/dharma-phd-the-podcast-episode-5/
    Want to get in touch? We'd love to hear from you! Email us at hello@dharmaphd.com.

    • 37 min
    John Peacock's "Buddhism Before the Theravada" Part 3 - EP4

    John Peacock's "Buddhism Before the Theravada" Part 3 - EP4

    Welcome to Dharma PhD!
    In this episode we talk about John Peacock's talk, "Buddhism Before the Theravada, Part 3".
    We highlight the Tilakkhana, the Three Marks of Existence. Shannon offers a new translation of Dukkha (22:24), and we talk about applying ancient insights to modern lives.
    Promised links:
    A transcript of and link to John Peacock's talk is available here: https://dharmaphd.com/2020/11/13/john-peacock-buddhism-before-the-theravada-part-3-2011-09-03/.
    Maslow's Hierarchy, including the sixth apex, is discussed here: https://dharmaphd.com/2020/11/13/john-peacock-buddhism-before-the-theravada-part-3-2011-09-03/.
    Search around on YouTube for "Change Blindness". Here's the one we talked about: https://www.youtube.com/watch?v=EARtANyz98Q.
    And if you'd like the Buddha Bites episodes on anicca (impermanence), they are EP28, EP29, and EP30.
    Finally, an AI-produced, human-touched up transcript of this episode is available here: https://dharmaphd.com/2020/11/13/dharma-phd-the-podcast-episode-4/.
    Want to get in touch? We'd love to hear from you! Email us at hello@dharmaphd.com.

    • 54 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

kris10yagerduarte ,

So exciting!

I am thrilled to have found this as a new student of mindfulness who’s also decidedly secular. I have had trouble finding an introduction to some of these concepts, but this host seems to explain them just beautifully while being neither esoteric nor condescending. The banter between her and her cohost is light, entertaining, and very useful for bridging her obviously broad knowledge with his layperson’s curiosity. I am excited for upcoming episodes!

Skidtz ,

A Bright and Cheerful Take

Such a fun host and co-host! I love their rapport. Bringing a fresh new voice to the Dharma. Keep ‘em coming!

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